SERVICES

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Our coaching programs are available as one off sessions or in packages of 6-8 weeks and require a free, intake consultation with one of our coaches to ensure that these sessions are appropriate and beneficial for you. Individual counselling sessions are available in person and online. 

Individual coaching covers a wide range of issues. Our experienced coaches will work closely with you to help you overcome whatever emotional and mental issues you may have, such as anxiety, healthy boundary setting, unhealthy thought patterns and behaviour, establishing and maintaining relationships.

During this 2hrs session, our coaches will walk you through a 4-step groundbreaking approach to Goal Setting- the Life Design Method. You’ll identify your goals, put yourself back in charge of your priorities and make progress toward specific, measurable goals across your life in all areas of wellness, work, family, health, relationships and self. 

Our group coaching runs in 8 weeks segments. This is a highly effective method of coaching that can be in addition to personal sessions or as a stand alone process. The segments cover a wide range of topics and are designed to include group activity and experiential exercises  to create change and transformation.